I want to lose 20 lbs and get back into shape to run
Posted September 10th, 2008 by robind
Sep 9 2008 - 12:47am
My Notes:
Ike is heading further west, look out texas. It may go to mexico...
Workout:
2 hours of dojo training, with some good core work and some ukemi
Breakfast:
raw organic bar
Lunch:
carrots and hummus
Snacks:
na
Dinner:
red beans and corn