I want to lose 20 lbs and get back into shape to run
Posted August 28th, 2008 by robind
Aug 28 2008 - 11:28pm
My Notes:
car inthe shop me stuck at a desk all day on the computer and phone
Workout:
1 hour of kata before class(sword), 2 hours of class mainly light stuff.
Breakfast:
1 c rice cereal dry
Lunch:
3 corn tortillas (small) with shredded beef and lettuce
Snacks:
sf bite sized hershey
Dinner:
red beans and posole in red chili sauce(water, corn masa thickener, red chili powder, cumin)
Personal Notes:
tired of late.