I want to lose 20 lbs and get back into shape to run
Posted August 28th, 2008 by robind
Aug 28 2008 - 11:15pm
My Notes:
all day working at a desk and on the phone, blah. My car was in the shop
Workout:
1 hour kata before class, sword, 2 hours of class not too hard a workout in class today
Breakfast:
1 c rice cereal dry
Lunch:
3 corn tortillas with shredded beef and lettuce
Snacks:
a bite size sf hershey
Dinner:
red beans and posole in red chili (water, masa to thicken, and red chili powder)
6 bite size carmal rice cakes.
Personal Notes:
tired and frustrated of late