I want to lose 20 lbs and get back into shape to run
Posted August 27th, 2008 by robind
Aug 26 2008 - 12:50am
My Notes:
Sorry, the hurricane weather is playing havoc with on connection and power.
All day waiting ont he plumber... sigh
Workout:
2.5 hours at the dojo. harder than usual, ow. good core work, a bit of extra stretching, lots of leg work.
Breakfast:
Rice cereal and almond milk
Lunch:
tamales from a can, desprate...
Snacks:
rice cakes
Dinner:
baked chicken breast and french fries, i was too tired to do more than eat what was there.