I want to lose 20 lbs and get back into shape to run
Posted August 23rd, 2008 by robind
Aug 21 2008 - 12:40am
My Notes:
Teaching and supposed to have the car in the shop. Didnt work as planned.
Workout:
2.5 hours at the dojo - moderately hard, good core work tonight.
Breakfast:
Grits with almond milk
Lunch:
8 oz protein shake - egg protein and almond milk with peanut butter
Snacks:
8 oz protein shake
16 fat free pringles crisps
Dinner:
red beans and rice