I want to lose 20 lbs and get back into shape to run
Posted August 23rd, 2008 by robind
Aug 23 2008 - 12:36am
My Notes:
Teaching all day, hard to eat well
Workout:
teaching CPR-Pro
Breakfast:
plan - raw organic bar
Lunch:
plan - 8 oz of protein shake
Snacks:
plan - 8 oz of protein shake
Dinner:
? Dinner