I want to lose 20 lbs and get back into shape to run by July 15.
Posted June 13th, 2008 by robind
Jun 12 2008 - 6:33am
Jun 12 2008 - 11:33pm
Workout:
30 minutes of kata + 2.5 hours at the dojo. not too heavy a workout, mainly teaching today
Breakfast:
rice cereal with almond milk
Lunch:
viet rice noodles and raw veggies
Snacks:
na
Dinner:
thai rice noodles and veggies, curry sauce.