I want to lose 20 lbs and get back into shape to run by July 15.
Posted June 13th, 2008 by robind
Jun 13 2008 - 6:30am
Jun 13 2008 - 11:30pm
My Notes:
need more water today
Workout:
20 minutes walk/jog, 35 minutes on the bike.
Breakfast:
rice cereal and almond milk
Lunch:
raw veggies - radishes, celery, carrots, green onions, and a couple baby dills
Snacks:
yammit bar after the gym
soy crisps late afternoon
Dinner:
half a baked potato with a slice of rice cheese, a sprinkle of cheddar veggie shreds, and a cup of shredded baked chicken with hot sauce.