I want to lose 20 lbs and get back into shape to run by July 15.
Posted June 12th, 2008 by robind
Jun 10 2008 - 5:46am
Jun 10 2008 - 11:46pm
My Notes:
up early doing yard work. some stomach thing hit me late evening after dinner
Workout:
90 minutes of hard yard work
30 minutes of light kata practice before class
2.5 hours of class
Breakfast:
two eggs with rice cheese on a corn tortilla after yard work
Lunch:
vietnamese rice noodles with veggies
Snacks:
raw organice bar early before yard work
Dinner:
salad with grilled chicken