I want to lose 20 lbs and get back into shape to run by July 15.
Posted June 9th, 2008 by robind
Jun 8 2008 - 5:57am
Jun 8 2008 - 11:57pm
My Notes:
Started the morning early and had done major cleaning nad yard work by 10.
Workout:
other than cleaning and yard work, 2 hours of dojo training.
Breakfast:
2 wf/gf/sf pancakes with 2 T of sf syrup
Lunch:
1 cup of chicken and dumplings. lots of chicken and veggies, a few dumplings. the WF version still needs work.
Snacks:
rice crackers and hummus - too much
Dinner:
1.5 cups of chicken and dumplings.