I want to lose 20 lbs and get back into shape to run by July 15.
Posted June 6th, 2008 by robind
Jun 5 2008 - 6:32am
Jun 5 2008 - 11:32pm
My Notes:
Not the workout i wanted today, but overall not bad.
Workout:
2.5 hours at hte dojo. moderate training a fair amount of teaching.
Breakfast:
rice cereal and almond milk
Lunch:
cabbage salad, a couple dill pickles, and toasted rice bread roll.
Snacks:
na
Dinner:
two corn tortillas, a grilled chicken breast, lettuce, and some rice cheese.
Personal Notes:
Plan for friday: Early morning yard work. Gym to walk/run and work shoulder. stay careful and strict on eating, think bikini. try to space eating out in more small meals. Probably dinner with s hihan, so stay careful.