I want to lose 20 lbs and get back into shape to run by July 15.
Posted June 4th, 2008 by robind
Jun 3 2008 - 5:33am
Jun 3 2008 - 11:33pm
My Notes:
a mixed up day.
Workout:
some yard work, way too hot
2 hours of hard dojo time, another 30 minutes lighter talking to visitors and doing demos.
Breakfast:
rice cereal and almond milk
Lunch:
chicken and rice with veggies
Snacks:
hummus and celery
Dinner:
salad with ginger dressing, clear broth soup, steamed rice, grilled veggies and a little pork.
Personal Notes:
frustrated. eating well and weight goes up. i really want to hit this goal by july.