I want to lose 20 lbs and get back into shape to run by July 15.
Posted June 3rd, 2008 by robind
Jun 2 2008 - 8:00am
Jun 2 2008 - 11:00pm
My Notes:
down to the nitty gritty, less than 8 weeks to hawaii, this last 15 pounds has to go!
Workout:
house and yard work, no other time today
Breakfast:
3 wf/sf pancakes. these are great and high in protein.
Lunch:
salad with grilled chicken
Snacks:
na
Dinner:
small piece of steak, salad, steamed geen and yellow beans, half of a baked sweet potato, a square of SF jello.
Personal Notes:
need more gym time and more consistant eating.