I want to lose 20 lbs and get back into shape to run by July 15.
Posted May 31st, 2008 by robind
May 30 2008 - 6:00am
My Notes:
Spent the day fixing things, workingin hte yard and cleaning house
Workout:
just yard work.
Breakfast:
protein shake
Lunch:
leftover beef and salad
Snacks:
dill pickles and some turkey pepperoni
Dinner:
a grilled burger with rice cheese (pepper jack flavor) and big salad.
Personal Notes:
Saturday plan - teaching all day, missing the big dojo training, protein shake for breakfast, probably another at noon or maybe a raw orgnaic bar. no snack time, something with grilled chicken for dinner.