I want to lose 20 lbs and get back into shape to run by July 15.
Posted May 30th, 2008 by robind
May 29 2008 - 6:00am
May 29 2008 - 11:00pm
My Notes:
Wild day, summer has been crazy so far.
Workout:
2.5 hours at the dojo moderately hard
Breakfast:
egg protein shake
Lunch:
some leftover beef on a big salad
Snacks:
na
Dinner:
chicken and rice with veggies, late after class
Personal Notes:
friday's plan:
protein shake for breakfast, raw organic bar at snack time. leftover chickena nd rice at noon, salad and veggies for dinner.
planning on yard work and maybe a trip to the gym.