I want to lose 20 lbs and get back into shape to run by July 15.
Posted May 14th, 2008 by robind
May 13 2008 - 5:30am
May 13 2008 - 11:00pm
My Notes:
My brother's birthday... Day not totally according to plan, my cardio time at the gym got stolen by teaching a class. Picked up another class for thursday too. all good.
Workout:
2.5 hours at the dojo. good hard core set in there. Morning ab set with push-ups, gonna repeat that tonight too.
Breakfast:
protein shake 220
Lunch:
raw organic bar 200
Snacks:
midmorning, baby carrots - 80
after class, pretzels - 100
Dinner:
Chicken gumbo with veggies and wild rice. Wow 2 cups of this soup loaded with veggies was 300 calories. I was stuffed. Note to self, this is too much before class
Personal Notes:
good on water today just under 80 oz
stayed on plan except for the loss of cardio time.