I want to lose 20 lbs and get back into shape to run by July 15.
Posted May 10th, 2008 by robind
May 9 2008 - 5:49am
May 9 2008 - 11:49pm
My Notes:
this has not been a good day, well not really a good week. the theater mess with my daughter has cut into my workout time, it has messed with eating and worn me out. I am good on water today, more than ten glasses
Workout:
20 minutes walk/run, 10% grade average was about 4.2 mph
20 minutes hard on the bike
one ab set this morning
Breakfast:
rice cereal and almond milk
Lunch:
cold vietnamese rice noodleswith raw veggies
water with lemon
Snacks:
raw organic bar after the gym
Dinner:
carne asada tacos is soft corn shells with lettuce and pico de gallo
a little spanish rice.