I want to lose 20 lbs and get back into shape to run by July 15.
Posted May 9th, 2008 by robind
May 9 2008 - 6:26am
May 9 2008 - 8:26pm
My Notes:
the last few days have involved a lot of trying to keep up with my teen and some computer trouble that stopped me from getting on line, but I am back!
Workout:
going to the gym today
Breakfast:
Rice cereal and almond milk
Lunch:
planning on a protein shake
Snacks:
a raw organic bar after the gym
Dinner:
this is going to be an on the run affair. My daughter has play rehersal all day then has to go catch up school work and has a peformance tonight