I want to lose 20 lbs and get back into shape to run by July 15.
Posted May 6th, 2008 by robind
May 6 2008 - 5:20am
May 6 2008 - 11:20pm
My Notes:
teaching all day at arc, last minute no time for preperation or anything. spare minutes involved my daughters play and her stuff.
Workout:
2.5 hours of dojo training, hard. all upper ranks. mainly weapons and bunkai
Breakfast:
cornflakes and almond milk
Lunch:
na
Snacks:
1 baked chicken tender after class when i got home
Dinner:
a chicken wrap with salad and a bit of may, a few french fries