I want to lose 20 lbs and get back into shape to run by July 15.
Posted May 4th, 2008 by robind
May 4 2008 - 8:40am
May 4 2008 - 11:40pm
My Notes:
a slow sunday, 135 today
Workout:
90 minutes of heavy lifting and scrubbing at the dojo mat cleaning followed by 2 hours of hard training 40 minutes of t hat being weapons.
Breakfast:
late breakfast (10:30) cornflakes and almond milk x2
Lunch:
na late breakfast
Snacks:
hummus and rice crackers
1 block of dark chocolate
Dinner:
baked chicken and baked hashbrowns, salad