I want to lose 20 lbs and get back into shape to run by July 15.
Posted May 2nd, 2008 by robind
May 2 2008 - 5:25am
May 2 2008 - 10:25pm
My Notes:
very busy day. running kids around to and from the chalk art festival (again tomorrow), a friends wedding, which accounts for dinner tonight, and a self-defense class i had to teach.
Workout:
just the self defense class. it was more work than I expected.
Breakfast:
rice cereal and almond milk (150)
Lunch:
1/2 greek salad with smoked chicken (200)
Snacks:
na
Dinner:
Chinese buffet... too much