I want to lose 20 lbs and get back into shape to run by July 15.
Posted May 2nd, 2008 by robind
May 1 2008 - 6:28am
May 1 2008 - 11:28am
Workout:
dojo training 2.5 hours
Breakfast:
cornflakes and almond milk
Lunch:
protein shake
Snacks:
raw organic bar
rice crackers and hummus
Dinner:
3 oz of beef, raw veggies