I want to lose 20 lbs and get back into shape to run by July 15.
Posted April 28th, 2008 by robind
Apr 28 2008 - 6:35am
Apr 28 2008 - 11:35pm
My Notes:
nice day
Workout:
90 minutes with the kids, much of that good hard newaza with several at once.
one ab set at bed time one this morning.
Breakfast:
1/2 c grits plain 4oz of protein shake
Lunch:
salad with grilled chicken and raw veggies
Snacks:
na
Dinner:
vietnamese rice noodles, a little beef with onions and much raw veggies.