I want to lose 20 lbs and get back into shape to run by July 15.
Posted April 23rd, 2008 by robind
Apr 23 2008 - 6:00am
Apr 23 2008 - 11:43pm
My Notes:
i am beyond tired, several short naps today.
Workout:
morning walk and core sork
Breakfast:
1 1/2 C rice cereal and 1/4 Cut almond milk
Lunch:
large salad with romaine, celery, onion, bell pepper, cucumbers, and a small bit of tomato. 1 T light dressing, and 1/4 C veggie shreds cheddar and 1 grilled checken breast.
Snacks:
2T hummus and celery, 2 pieces of SF candy 20 cal ea.
Dinner:
1/2 C brown rice, 1 chicken breast (mustard marinade, rolled in ground pecan, paked with 1T mozz veggie shreds. Salad no dressing.