I want to lose 20 lbs and get back into shape to run by July 15.
Posted April 18th, 2008 by robind
Apr 17 2008 - 8:00am
Apr 17 2008 - 9:43pm
My Notes:
Not a good day. I wasn't feeling well and fell back to old habits.
Workout:
2 hours of light training at the dojo, mainly teaching
Breakfast:
1 Cup of toasted rice receal and 1/3 C almond milk
Lunch:
grilled hamburger with veggies and mustard, rice pasta with oliveoil, garlic and pepper
Snacks:
Rice crackers, dietrite soda, pasta again,
Dinner:
steamed tamales, soy dream ice cream witha few chocolate covered esspresso beans