My fitness goal is to lose 25 lbs in a healthy and safe way and to keep it off.
Posted April 11th, 2008 by 2bfit4life
Apr 11 2008 - 2:17pm
My Notes:
Too rainy to walk and too cold anyway - the dampness sure doesn't help.
Workout:
Very basic stretches - the dampness kills me. But the deep breathing is ok.
Breakfast:
Pre-breakfast: banana ------ Breakfast: (bad) tea and toast (but when I don't feel well that is what I have)
Lunch:
Large salad of greens, slice of provolone, slice of ham and slice of salami in it - evoo/lemon juice/salf-free mix for dressing. Tea.
Snacks:
Mid-morning: apple ------ Mid-afternoon: mineola
Dinner:
Homemade vegetable soup - carrots, celery, onion, potatoes, cabbage. Tea.
Personal Notes:
More than 1 liter of water.