I will lose 17 lbs and keep it off.
Posted April 29th, 2008 by karenschnepf53
Apr 29 2008 - 8:30pm
Workout:
20 min brisk walk; 20 min floor exercises
Breakfast:
oatmeal with skim milk and berries
Lunch:
Cottage cheese, tomatoes, cucumbers herbs
Snacks:
edamame; coffee with skim milk
Dinner:
stirfry of basmati rice, shrimp, tomatoes etc