my goal is to stay between 175 and 200
Posted April 19th, 2008 by jherym
Apr 19 2008 - 10:50am
My Notes:
again I'm going to really try
Breakfast:
1 cup high fiber cereal
6 0z skim milk
1 protein bar(160 cal)
Lunch:
1/2 c eggbeaters with 1/4 c ground ham
2 sl. 7 grain bread
1 med. tomato
Snacks:
1 protein bar(160 cal)
yogurt and banana
Dinner:
2 meatballs.mashed potatoes
12 oz low sodium V8