I will lose 75-80 lbs
Posted April 21st, 2008 by happy_gal
Apr 19 2008 - 12:00pm
Breakfast:
oatmeal = 100 cal
1/2 cup non-fat milk = 50 cal
Lunch:
hamburger which consisted of 3 oz lean ground beef = 200 cal.
1 buns = 210 cal; 1 T mayo = 100 cal., lettuce, tomato and onion
tortilla chips = 100 cal.
Dinner:
2 poached eggs on toast = 440 cal.
1 orange = 85 cal.
Personal Notes:
M calories were approx. 1285 cal. I drank 11 cups of water.