I will lose 75-80 lbs
Posted April 21st, 2008 by happy_gal
Apr 21 2008 - 11:54am
Workout:
I walked 1 1/2 miles this morning at 6:30 on my way to work. I will return later today for the other 1 1/2 miles back to my car.
Breakfast:
instant oatmeal = 100 cal.
1 orange = 85 cal.
Lunch:
1 cup brown rice = 250 cal.
chicken/vegetable stir-fry = 100 cal.
Snacks:
1 cup yogurt = 120 cal.
1 cup blackberries = 100 cal.
Dinner:
shrimp with penne pasta in cream sauce = 440 cal.
green salad (red, green lettuce, tomato, mushrooms, cucumbers) 50
2T dressing = 45 cal.
Personal Notes:
Calories for the day = 1285
I drank 10 cups of water