I will lose 75-80 lbs
Posted April 17th, 2008 by happy_gal
Apr 17 2008 - 5:39pm
Workout:
I didn't walk today as it was rainy in the morning
Breakfast:
oatmeal = 140 cal
yogurt = 100 cal
Lunch:
green salad (lettuce, mushrooms, bell peppers, cucumbers, tomato)
turkey = 80 cal
2 T salad dressing =45 cal.
Snacks:
strawberries = 100 cal
banana = 100 cal
Dinner:
Doc's chili (turkey, pinto, red and black beans, bell peppers, onions, ragu sauce) = 385 cal
1 slice ww bread = 140 cal
Personal Notes:
My total calories for today were approx. 1200