I will lose 75-80 lbs
Posted April 17th, 2008 by happy_gal
Apr 17 2008 - 5:34pm
Workout:
I walked 2 1/2 miles today
Breakfast:
instant oatmeal = 140 cal.
ww yogurt - 100 cal
Lunch:
Subway turkey sandwich = 280 cal
1 oatmeal raisin cookie = 200 (ugh) shouldn't have that!
Snacks:
1 banana = 100
1 orange = 85
Dinner:
Doc's chili = 400 cal.
1 slice ww breat = 120 cal
Personal Notes:
Total calories for the day = 1425
I drank 2 cups of water at each meal plus an additional 5 cups