To lose 60 lbs by the end of 2008, improve my fitness level and learn to maintain my new weight level.
Posted June 15th, 2008 by dkopetsk
Jun 14 2008 - 6:00am
Jun 14 2008 - 8:00pm
My Notes:
Took Josh for a golf lesson in AM, he stayed for lunch and a nap.
Workout:
20 min hitting golf balls in the back yard
Breakfast:
1 egg, 1 toast, coffee
Lunch:
whey protein shake with strawberries and blueberries
Snacks:
handful edemame, 2 Brazil nuts
Dinner:
6 oz baked haddock, 1/2 cup brown rice, large salad with greens & veggies