To lose 60 lbs by the end of 2008, improve my fitness level and learn to maintain my new weight level.
Posted June 15th, 2008 by dkopetsk
Jun 15 2008 - 6:51pm
My Notes:
Father's Day, Deb & Barry here for the weekend from Massachusetts. Love having her here, she makes me laugh
Workout:
15 min walking on treadmill - 15 stretching
Breakfast:
1 cup Golean cereal 140.0,
1/4 c Oakhurst skim milk 22.5,
1 slice When Pigs Fly low carb whole wheat 70.0,
1 tbl Teddies crunchy no-salt PB 95.0,
2 cups coffee with cream 50.0,
Breakfast Totals 377.5 calories
Lunch:
6 oz baked haddock, 8 oz Asparagus, baked with 1/2 Tbl Olive Oil
Snacks:
2 Brazil nuts, 3 hazelnuts
Dinner:
6 oz fresh lobster, 1 tbl light mayo, 2 cups greens with carrots, cukes, mushrooms, red peppers, balsamic vinegar
Personal Notes:
Josh & Judy stopped by too