To lose 60 lbs by the end of 2008, improve my fitness level and learn to maintain my new weight level.
Posted June 10th, 2008 by dkopetsk
Jun 10 2008 - 6:30am
Jun 10 2008 - 8:30pm
My Notes:
Finally back home from Florida.
Workout:
15 min walking
Breakfast:
1 cup Golean cereal
1/4 c Oakhurst skim milk
1 tbl Teddies crunchy no-salt PB
1 slice When Pigs Fly low carb whole wheat
Total calories
Lunch:
2 cups salad greens, cukes, red pepp, carrot, cel
3 oz roasted chicken breast
Snacks:
10 cherries, small handful roasted edemame
Personal Notes:
Weather here is still hot & humid; I'm miserable with seasonal allergies; trying to recover from the death of my sister