To lose 60 lbs by the end of 2008, improve my fitness level and learn to maintain my new weight level.
Posted May 7th, 2008 by dkopetsk
May 7 2008 - 12:00am
May 7 2008 - 9:29pm
My Notes:
Georgeous sunny day! New dishwasher being installed this AM
Workout:
leg majic 5 minutes, walked outside 2 miles
Breakfast:
6:30 AM 1 WPF low carb high fiber toast, 1 tbl natura lsugar free peanut butter, 16 oz water.......8:15 AM 1 egg, 1 tsp whipped butter, 1 WPF low carb high fiber toast, 8 oz water
Lunch:
3 oz grilled chicken, 1 cup steamed broccoli, medium salad with 1 tsp olive oil, 1 tsp white vinegar, 16 oz water
Snacks:
8 oz Dannon cherry vanilla yogurt, 8 almonds, 8 oz water
Dinner:
Santa Fe Chicken, vegetable & noodle casserole, 1/3 cup Monterey Jack cheese, 16 oz water
Personal Notes:
Haven't got caught up yet on those few missing days of logs