To lose 60 lbs by the end of 2008, improve my fitness level and learn to maintain my new weight level.
Posted April 25th, 2008 by dkopetsk
Apr 24 2008 - 5:30am
Apr 24 2008 - 9:16pm
Workout:
60 minutes aquatic exercises, 1 hr raking, bagging
Breakfast:
2 Eggland's Best eggs,
1 English muffin,
16 oz water
Lunch:
4 oz grilled chicken, 2 cups salad, 2 tbl Newman's Lite Italian, 1 cup broccoli, 16 oz water
Snacks:
1 Myoplex Lite, 1 cup strawberries, 1/2 cup low fat cottage cheese, 16 oz water
Dinner:
1 c Beef Bolognese Sauce,
2 oz Dreamfields Penne,
1/4 c Cheese, Romano, shredded,
16 oz water