To lose 60 lbs by the end of 2008, improve my fitness level and learn to maintain my new weight level.
Posted April 25th, 2008 by dkopetsk
Apr 25 2008 - 5:27am
Apr 25 2008 - 9:27pm
Workout:
1 hr aquatic physical therapy, walking outside 1 hour
Breakfast:
1/2 grapefruit,
2 slices When Pigs Fly low carb whole wheat,
2 tbl Teddies crunchy no-salt PB,
16 oz water
Lunch:
4 oz Spinach, steamed,
4 oz Turkey breast , roasted,
8 oz Dannon Light & Fit Yogurt,
1 cup Strawberries, fresh,
1 lrg La Tortilla Factory tortilla
16 oz water
Snacks:
1 Myoplex Lite
...............1/2 c Cottage Cheese, low fat
1/2 c Blueberries, fresh,
15 g Almonds (1/8 c or 16 pieces)
Dinner:
4 oz Turkey breast , roasted,
1 cup Broccoli, steamed,
1/2 c Long grain & wild rice,
16 oz water
Personal Notes:
Early AM water therapy, afternoon walk