=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Dieting through the Holidays - Part 3
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

Season's Greetings Friends!

As the holidays get closer and closer many dieters are now to the
point that they are hoping they end soon! Of course it's not easy
to lose at this time of the year - but remember as I've said in a
previous newsletter - even maintaining your weight at this time of
the year is good.

More parties and family gatherings are taking place now and it will
be like this until the New Year.

Some of us will be trying new recipes or making some tried-and-true
dishes, and some will be trying to find ways to make the
tried-and-true a healthier dish. Which brings me to READING LABELS.

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Top Ten Tips for Getting Fit in 2009
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

Happy New Year!

I hope that this year is a much better one for everyone in all ways.

Are you feeling the effects of holiday gluttony? Too many holiday
favorites, too little in the work-out department? Do you think you
should drop and do 100 push-ups, or maybe 100 crunches?

Not just yet. Before you do - let's build up your "inner fitness"
first. Once you get your head around getting fit you'll be able to
be sure that your 2009 resolutions aren't empty promises.

Here are ten tips to help you start the new year on a HEALTHY,
fitness-forward note.

#1 – Identify Your Goal.
Plan your goals. It's much more than saying “I want to lose