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Top Ten Tips for Getting Fit in 2009
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Happy New Year!

I hope that this year is a much better one for everyone in all ways.

Are you feeling the effects of holiday gluttony? Too many holiday
favorites, too little in the work-out department? Do you think you
should drop and do 100 push-ups, or maybe 100 crunches?

Not just yet. Before you do - let's build up your "inner fitness"
first. Once you get your head around getting fit you'll be able to
be sure that your 2009 resolutions aren't empty promises.

Here are ten tips to help you start the new year on a HEALTHY,
fitness-forward note.

#1 – Identify Your Goal.
Plan your goals. It's much more than saying “I want to lose