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TODAY'S GOAL: Dieting through the Holidays
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Season's Greetings Friends!

It's Marygrace - contributing writer for TeamDiets, here wishing
you a wonderful holiday season!

Please don't tell me that you are dreading it because you are going
to gain 10 or even 15 pounds before it is over! Where's your WILL
POWER?

Is it possible to make it through the holidays and maintain your
present weight or even lose a pound or two? Of course it is! It
may not be easy - as a matter of fact it can be downright HARD to
do! After all, it's the time of the year when family and friends
gather (some whom aren't seen in some time or only during the
holiday season), holiday parties at work, home, with friends,