Physical Culture: The philosophy, regimen, or lifestyle of seeking maximum physical performance ability through such means as fitness training, diet, aerobic activity, and mental discipline. Specific benefits include improvements in health, appearance, strength, endurance, flexibility, speed, and general fitness as well as greater proficiency in sport and physical related activities.

Our ability, accomplishment andquality of life will be impacted by our state of body-mind-spirit wellness. I list the order of body-mind-spirit with purpose as the state of each influence the enhancement of the next. Physical culture can significantly benefit us in reaching our human potential by enhancing the quality and quantity of our physical energy and capacity.