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06 / 30
Start: 00:00
The first thing we need to do is define what a plateau really is. Understanding plateaus are important, because if you were losing weight, but now you’re not, you are experiencing one. It will not just fix itself. As with all of life you need to make an adjustment to maintain momentum. If you have plateaued it is because you were in a calorie deficit but you’re no longer in a calorie deficit. 4 reasons you hit a plateau: | ||
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07 / 3
Start: 13:51
In the ongoing effort to motivate everyone to take action, here we are again. We are halfway through the year. The entire first half of 2008 has already passed- there are now only six months to 2009. How are those New Year's Resolutions looking now? Are you on track with those New Years Resolutions? Are you on track with your goals? It's ridiculous how quickly time passes. Don't waste a minute. If your goal is weight loss- start today. If you're just a little behind, reacess your plan and put it into overdirve! 50% of this year is gone forever. Will you make changes TODAY or will another 25% pass, then another 50% -- and before you know it -- it's 2009..... | ||
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