Events
This is a great photo gallery of the type of eating TeamDiets promotes and discourages. Both the 1600 and 3000 calorie days are broken down into 5 meals. Check it out:
http://www.latimes.com/features/health/la-he.0609.calories-pg,1,323287.p...
I have to be honest. I am feeling a little bit neglected. My mission in life is to help people get the most out of their physical vehicle. I want to do more for TeamDiet members. I want to hear from them and get to know them. I am totally approachable and want to assist as many people as I can.
When I am working with clients at a gym I have people constantly asking for advice, recomendations or feedback on nutrition and fitness. It is not that I have a desk set up in the middle of the gym with a sign promoting free fitness consultation. Actually I have only 5-10 minutes before and after working with each client. In person I can convey my openess, willingness and desire to communicate with others with my body language and expression. Here I literally have to spell it out.
The first thing we need to do is define what a plateau really is. Understanding plateaus are important, because if you were losing weight, but now you’re not, you are experiencing one. It will not just fix itself. As with all of life you need to make an adjustment to maintain momentum. If you have plateaued it is because you were in a calorie deficit but you’re no longer in a calorie deficit.
It is inevitable unless you understand how to make the proper adjustments
4 reasons you hit a plateau:
In the ongoing effort to motivate everyone to take action, here we are again.
We are halfway through the year.
The entire first half of 2008 has already passed- there are now only six months to 2009.
How are those New Year's Resolutions looking now?
Are you on track with those New Years Resolutions? Are you on track with your goals?
It's ridiculous how quickly time passes.
Don't waste a minute.
If your goal is weight loss- start today. If you're just a little behind, reacess your plan and put it into overdirve! 50% of this year is gone forever. Will you make changes TODAY or will another 25% pass, then another 50% -- and before you know it -- it's 2009.....
