Movement for Pain

Gentle, daily movement exercise that stimulates total body circulation has a tonic effect on body, mind and spirit. Pain and stiffness go hand in hand. A daily dose of gentle, daily movement exercises will reduce stiffness, thus reducing pain in many situations. Many times a small reduction in pain can bring it to a level of tolerance. I have used yoga and tai chi since my early 20’s and consider them the foundation of my exercise approach.

The Eastern Movement Systems are ancient movement practices composed of physical movements, breathing exercises, directed focus of attention and meditation practice. They are practiced in Eastern cultures to enhance physical, psychological and spiritual health.