Home › Events

Events

Select event terms to filter by
Select event type to filter by
« Monday May 19, 2008 »
Mon
(log)
I will lose 25lbs and tone up
Start: 16:55
End: 16:55
(log)
I will lose 75-80 lbs
Start: 00:27
(log)
I want to lose 20 lbs and get back into shape to run by July 15.
Start: 05:30
End: 23:00
(log)
I want to loose 35 pounds
Start: 06:00
End: 22:27
(log)
I will lose 50 lbs.
Start: 13:00
(blog)
5 – 6 meals per day for Maximum Fat Loss
Start: 19:23

Eating 5 -6 meals per day will produce maximum fat loss, energy, and sustained physical performance capacity. Severely cutting your calorie intake is NOT the key to permanent fat loss and a healthy lifestyle. Diets don't work. Most diets restrict your calories and slow down your metabolism. This causes your body to go into starvation mode. In starvation mode, your body burns very few calories and experiences extreme hunger pangs.

Fortunately, there is a solution. Eat 5 - 6 healthy, small meals per day. Frequent, small, healthy meals provide a number of benefits that will help you reach the highest fitness level possible while burning the maximum, safe amount of fat.

(blog)
Hydration for Health and Weight Loss
Start: 20:00

Hydration quick facts:
• The human body contains 55 per cent to 75 per cent water (depending on body composition)
• The brain is 75 per cent water
• Muscles are 75per cent water
• Bones are 22 per cent water

Benefits of good hydration:
• Joint lubrication
• Assists in the removal of toxins
• Increases physical and mental alertness and performance capacity
• Helps to energize the body
• Assists fat loss

Below are recommendations from Optimal Performance Fitness.
• 0.5 - 1.0 ounces of fluid per pound per day
• 16 ounces of fluid two hours prior to training or competition
Add to iCalendar
Syndicate content

Back to top