Some of you haven't received the week one e-mail so I decided to include it here:

The first month is about setting the habits of a healthy eating.
Healthy eating habits are the foundation for your health and weight
loss goals. You will need to journal your food and beverage
consumption and use your weekly calendar to help you make the habit
changes that are going to enhance your life.

Organizing your meals, physical activities, and sleep schedule are
paramount in creating accountability, motivation, and the habits
needed to obtaining your goals of maximum, safe weight loss and
improved wellness.

Here are our goals for the first 30 days:
1. Restock the pantry with foods primarily from the circle of trust
2. Use your daily planner