I am not sure if this is the right place or not, but I will post it here and if the admin thinks it needs to be moved, I am sure they can move it.

I am wondering about the best way to use the log function. Should I log a whole day at one time? If so, what are the times on the log for? Or should I log different activities/meals in different time blocks? That seems cumbersome.

So...
What is the best way to use the log?
How much detail should I log for my meals/exercise?
Who can see my log? Is it just for my personal use or can others see it and give me feedback?