Step 2 STAYING HYDRATED FOR OPTIMAL WEIGHT LOSS

Hydration & Fat Loss

More than half of the human body is made up of water, it is easily accessible to most of us and it is vital to good health, yet how many people drink the recommended amount every day?

Despite the importance of maintaining good hydration, most of us fail to meet our body’s needs on a daily basis, resulting in a number of negative effects, including reduced energy, fat loss and athletic performance.

In fact, more than 90 per cent of cases of low energy during the day (and particularly the late afternoon) are a result of dehydration. This is indicative of the significant impact water (or lack of it) can have on us.