If you haven't seen Greg's blog post on diet and pain management, you might want to take a look.

So we have been at this for a month or more. I know there are more than a few of us with special dietary needs and a fair few with problems related to exercise.

So I am wondering have you found things to help you with your health concerns? What is working for you, or not? what kind of help do you need to make things work? I am of course looking for ideas to make my own progress better. ;-)

I have noticed that if I plan out my meals and exercise the night before, I am more likely to stick with it. Especially if i write it down in the log. Being busy can be a boon or burden - when I i busy i am less likely to eat mindlessly, but more likly to grab convenience food, junk food, fast food.

Hello, My name is Doug, I'm one of the moderators on TeamDiets. I've been working with Greg off and on for five years. If Greg is unavailable I will be answering questions.